Morning Smog + Cold Weather? Your 5-Minute Lung-Protection Routine
• Start your day with warm water and honey to soothe your throat and clear congestion.
• Perform a quick saline nasal rinse to remove overnight dust and pollutants.
• Incorporate simple breathing exercises like 'Anulom Vilom' for lung strength.
Simple steps to protect your lungs in morning
Ever stepped outside on a Delhi morning and felt like you could taste the air? Or felt that familiar winter chill creeping into your chest? Don't worry, you're not alone! Let's make sure your lungs are ready to take on whatever the day throws at them, with a simple 5-minute routine.
Related News