Holiday Social Burnout? A Simple Ritual to Stay Connected Without Drama
Holiday Social Burnout? A Simple Ritual to Stay Connected Without Drama
IN · Published Dec 18, 2025
• Feeling drained after festivals and social gatherings is normal; it's called holiday social burnout.
• Create a simple 15-minute daily recharge ritual with deep breathing, gentle stretching, and positive affirmations to reclaim your energy.
• Prioritizing self-care helps you stay connected without sacrificing your well-being, allowing you to enjoy the holiday season with more presence and energy.
Feeling drained after social events is normal
Ever feel like after Diwali, Holi, or even a big family wedding, you just need to hide under a blanket and not talk to anyone for a week? You’re not alone! Holiday social burnout is real, especially with so many expectations to be ‘on’ and cheerful.
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