Why You Need More Water in Cold Weather — The Hydration Myth People Forget
• The dry winter air and indoor heating can lead to significant water loss without you realizing it.
• Cold weather can suppress your thirst, making it crucial to consciously increase your water intake.
• Simple habits like carrying a water bottle and eating hydrating foods can help you stay hydrated throughout the winter months.
Importance of hydration during cold weather
It is a common misconception that less water is needed in cold weather. However, maintaining adequate hydration during the winter months is crucial for overall well-being, similar to staying hydrated in the summer.
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