Why You Feel Hungrier on Foggy Mornings — A Thermoregulation Insight
• Foggy weather increases hunger due to thermoregulation, where your body burns more calories to stay warm.
• Reduced sunlight on foggy days can lower serotonin levels, increasing cravings for carbs and sweets.
• Manage foggy-day cravings by staying warm, eating balanced meals, staying hydrated, and practicing mindful eating.
Foggy weather increases cravings for food
Foggy mornings often lead to cravings for comfort food. There is a scientific explanation: foggy weather can increase hunger.
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