Fog-Season Lung Tiredness? Light Foods That Don’t Strain Your Breath
• During fog season, pollutants can make breathing harder, leading to fatigue.
• Light foods like soups, steamed vegetables, and khichdi are easier to digest, helping conserve energy for breathing.
• Warm herbal teas and fresh fruits can soothe airways and provide a natural energy boost during foggy weather.
Light foods for lung tiredness during fog
Feeling winded this fog season? Lungs working overtime? You're not alone! Fog reduces visibility and energy. Your kitchen is the best medicine cabinet. Light, easy-to-digest foods won’t strain breath. They will keep you feeling energetic all season.
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