Overnight Soaking of Almonds and Walnuts: What Changes in Cold Weather
• Soaking almonds and walnuts overnight helps neutralize phytic acid, improving nutrient absorption.
• Soaked nuts are easier to digest, which is especially beneficial during the colder months when digestion can be sluggish.
• According to Ayurveda, soaking helps balance the heating effects of nuts, making them suitable for consumption even during warmer winter days.
Soaking nuts: A beneficial cold-weather habit
As the weather turns cooler, it’s time to tweak our food habits. Soaking almonds and walnuts overnight is a wellness ritual, especially beneficial as the temperature drops.
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