Why Winter Makes You Snack More — And How to Snack Smart
• Winters make us want to snack more because we spend more time indoors and our bodies crave extra energy to stay warm.
• Planning ahead with healthy snacks like roasted chana or fruits can help beat the urge to constantly munch.
• Staying hydrated and being mindful of your hunger can prevent unnecessary snacking during the cozy winter months.
Understanding and managing winter snacking habits smartly
People often snack more when winter starts. This article explores why this happens and provides advice on how to snack smartly during the winter season.
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