Feeling Tight-Chested? Fog-Week Breathing Rituals for Instant Relief
• Feeling chest tightness during fog season is common due to trapped pollutants.
• Simple breathing exercises like 'Bellows Breath' and 'Alternate Nostril Breathing' can provide quick relief.
• Incorporate these breathing rituals into your daily routine for better respiratory health during fog week.
Simple breathing rituals for instant relief from fog
Feeling like your chest is a little too cozy lately? With fog season upon us, that tight-chested feeling is something many of us experience. But don't worry, there are simple breathing rituals you can incorporate into your day for instant relief.
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