Dietitian’s Tips to Boost Vitamin D as Sunlight Fades
• Boost Vitamin D intake through fatty fish, fortified foods, and eggs during the winter months.
• Consider a Vitamin D3 supplement, especially when sunlight is limited; consult a doctor for the right dosage.
• Even short periods of sunlight exposure can help; aim for a brief outdoor walk or sit by a sunny window.
Easy tips to boost Vitamin D levels
As the days get shorter and the sun seems to hide away, it's time to think about getting enough Vitamin D. This vitamin is super important for keeping our bones strong and our immune system happy. Here are some easy tips from dietitians to help you boost your Vitamin D levels when sunlight is scarce.
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