How to Keep Your Immune System Steady During Fog Season
• Foggy weather traps pollutants and allergens, weakening immune defenses.
• Boost immunity with a balanced diet, hydration, adequate sleep, and regular exercise.
• Use home remedies like ginger tea and steam inhalation for extra support during fog season.
Preparing your body for the foggy season
As the fog rolls in, our health can suffer. Just like preparing for festivals, we need to strengthen our bodies during this foggy time. Let's explore easy ways to keep your immune system strong.
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