Winter Anxiety Rising? This Warm-Morning Habit Helps
• Winter anxiety is common due to less sunlight affecting our body's natural clock.
• A warm morning routine, including sunlight exposure and exercise, can combat the winter blues.
• Mindfulness and a healthy breakfast are key to starting your day with positivity and energy.
Simple habit to overcome winter blues
Feeling down in winter is common. Shorter days and chilly weather can affect mood. A simple warm-morning habit can help beat winter blues and start the day with a smile.
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