Winter Lunches That Look Healthy but Spike Hunger by 4 PM
• Many seemingly healthy winter lunches are carb-heavy, leading to blood sugar crashes and hunger spikes by 4 PM.
• Lunches lacking protein, healthy fats, and fiber contribute to feeling hungry and tired in the afternoon.
• Balancing your plate with protein, healthy fats, fiber, and staying hydrated can prevent the 4 PM hunger crash.
Healthy lunches leading to afternoon hunger spike
Many people experience an energy slump and hunger pangs by 4 PM despite choosing what they believe are healthy winter lunches. This article explores the reasons behind this phenomenon and offers solutions, specifically tailored to the Indian context.
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