Why Your Body Craves Sugar in Cold Weather — Dopamine Science Explained
• Cold weather often triggers sugar cravings due to the brain's dopamine response.
• Reduced sunlight in winter can lower mood, prompting a desire for sugary comfort foods.
• Balancing sugar intake with healthier options and staying active can help manage cravings.
The science behind craving sugar in cold weather
Have you ever noticed an increased desire for sweets like *gulab jamun* or *gajar ka halwa* when the weather turns cold? This is a common experience, and it's rooted in science, primarily involving a neurotransmitter called dopamine.
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