Dry Fruits Overdose in Winter: The Line Nobody Talks About
• Dry fruits are a popular and nutritious winter snack in India, providing warmth and essential nutrients.
• Overconsumption of dry fruits can lead to weight gain, digestive discomfort, and sugar crashes due to their high calorie and sugar content.
• Moderation, portion control, and combining dry fruits with other healthy foods are key to enjoying their benefits without negative side effects.
Dry fruits in winter: A hidden line
Winter brings cravings for comforting foods like dry fruits such as almonds, cashews, and raisins. While they are a popular snack, it's important to consider the potential downsides of consuming too much.
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