Winter Diets That Backfire: Keto, High-Protein, and “Clean Eating” Compared
• Keto diets, high in fat and low in carbs, can cause fatigue and mood swings during the winter months.
• Excessively high-protein diets may strain your kidneys and lead to dehydration, especially in colder weather.
• Restrictive 'clean eating' can lead to nutrient deficiencies and unnecessary anxiety around food.
Winter diets can sometimes do more harm
Winter is here, and with it comes the urge to cozy up with comforting foods. But sometimes, our well-intentioned diets can actually do more harm than good. Let’s break down some popular winter diets and see why they might backfire, especially for us in India.
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