Music People Replay All Winter Without Realising
• Shorter days and colder temperatures can lead to a noticeable shift in mood and energy levels during winter.
• Reduced sunlight impacts serotonin levels, potentially leading to feelings of sadness or lethargy.
• Strategies like exercise, outdoor time, and social activities can help combat the winter blues.
Winter's impact on mood and well-being
As winter's grip tightens, many find themselves caught in a loop of familiar feelings, often without fully realizing the season's subtle but profound effects on their well-being. The shorter days and colder temperatures can lead to a noticeable shift in mood and energy levels, sometimes referred to as the 'winter blues.'
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