What hydration hacks doctors love in muggy heat?
• Doctors recommend electrolyte-rich drinks like coconut water to replenish lost minerals during humid weather.
• Eating hydrating foods such as watermelon and cucumber can significantly boost your fluid intake.
• Infusing water with fruits like lemon and mint makes hydration more enjoyable and helps you drink more.
Hydration hacks for muggy weather, doctor-approved
That sticky, uncomfortable feeling of muggy heat is back! Staying hydrated is super important, but plain water can get boring. Let's dive into some simple hydration hacks that doctors actually recommend to keep you feeling fresh and energetic, especially when the humidity is high.
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