Why Your Body Wants Warm Breakfasts All Week — Cold-Weather Science
• Warm breakfasts help regulate body temperature, providing comfort and energy in cold weather.
• Warm foods are easier to digest, stimulating enzymes and promoting efficient nutrient absorption during winter.
• Nutrient-rich warm breakfasts support the immune system with ingredients like fiber, protein, and warming spices.
Craving warm breakfasts: science of cold weather
As the temperatures drop, breakfast cravings shift from cold cereal or smoothies to warm oatmeal, porridge, or eggs. This preference is due to the body's natural desire for warmth and comfort during colder months.
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